deep tissue massage targets your body’s deepest layers of muscle and releases tension in overstressed areas. When your muscles are severely knotted, this therapeutic treatment is designed to break up the knots. Deep tissue massage is a mix of slow, short strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms and elbows to work muscle tissue and relieve tension.
When muscles are stressed they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscles tissue. A deep tissue massage helps loosen muscle tissue therefore releasing toxins from the muscle and gets blood and oxygen circulating properly. Because toxins are released it is important to drink plenty of water after a deep tissue massage to help eliminate the them from the body.
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